Fudge Brownie
Five reasons Soar stays in her bag.
Post-workout, I actually look forward to it. Creatine plus 20g of protein in something that tastes like a treat, not a supplement.
Creatine doesn't care when you take it, just that you do. Forgot this morning? Have it after dinner.
The question I get most: no, it won't make you puffy. Take it daily, drink your water, and you just get stronger and recover faster.
I used to skip creatine when traveling, no one wants a bag of white powder in their carry-on. The bar just lives in my bag now.
High fiber and gluten free. My stomach and I leave 5 stars.
- Free U.S. shipping on every order
- Modify, pause, or cancel any time
- Early access to new flavors
Consistency beats intensity.
Creatine works when you take it daily, not perfectly. One bar delivers the full 5g dose and 20g of protein, in a form you look forward to.
How creatine actually works: Your first 30 days
Start the habit
One bar a day, 5g of creatine. No shaker, no loading phase.
Building up
Creatine starts saturating your muscle stores.
Fully saturated
Muscles reach full stores, where strength and recovery show up.
Stay topped up
A bar a day keeps you there. Consistency is the whole game.
Will creatine make me bloated?
No. Creatine helps your muscles recharge energy, that is strength, energy, and recovery, not bloat.
5g a day is the research-backed serving of the most-studied supplement in sports nutrition. Soar makes it easy to stay consistent.
Still deciding?
Finally a creatine habit I actually stick to.
Recovery feels better and I look forward to eating it.
Tastes like dessert and does the job.
Bought a pack to try and immediately subscribed.
Travel a lot and this made staying consistent easy.
Skeptical at first, but the texture won me over.