Effortless Creatine.
Incredible Taste.
A full 5g daily serving of creatine for strength, energy, and recovery. In a bar that tastes like a brownie, with 20g of protein. No powder, no guesswork.
Shop the Bar
One bar. Two proven supplements.
Backed by 30+ years of research. We just made it easy.
Not good for a protein bar, actually good. Soar tastes like a treat, but works as a supplement. Keeping you more consistent.
Truly convenient creatine. Wherever you're going, leave the shaker behind and toss a bar in your bag.
5g of third party tested creatine monohydrate, the most studied and effective type of creatine. Plus, 20g of protein, 7g of fiber, and only 1g of sugar.
The best routine is the one you stick to.
Fitness culture says all-or-nothing. We think that's why people quit. The person who keeps going imperfectly beats the person who went hard for three weeks and disappeared. Creatine only works daily, so we made daily easy.
Keep going.How creatine works.
01Daily saturation
Creatine works by saturating your muscle cells over 2–4 weeks. Consistency matters more than dose size — no loading phase needed. A bar a day means you never miss.
02ATP recycling
Your cells spend ATP to generate force. Creatine hands over a phosphate group to regenerate ATP on the spot — more available energy per workout, walk, or focused hour.
03Beyond muscle
Your brain is metabolically expensive. Research suggests creatine supplementation may support cognitive performance under sleep deprivation and fatigue.
04Third-party testing
Every batch is independently tested for identity, potency, and contaminants. You can request the certificate of analysis for the bar you're holding.
Two college friends who thought creatine shouldn't be a chore. 170+ bar iterations later, here we are.
Read our story →People keep going with Soar.
Questions, answered.
When should I take it?
Any time that works for you. Creatine timing doesn't matter, consistency does. Pre-workout, post-workout, breakfast, or an afternoon reset all work equally well.
Do I need a loading phase?
No. A steady 5g daily serving saturates your muscles over 2–4 weeks. The same place loading gets you, without the guesswork.
Why fiber too?
Every bar has 7g of fiber (about the same as 3 cups of broccoli) to support digestion and help you feel fuller longer, alongside your daily creatine.
Is it third-party tested?
Yes. Every batch is independently tested for quality, potency, and contaminants, and creatine monohydrate is FDA GRAS rated with 30+ years of research behind it!
What does it taste like?
A rich, fudgy brownie with deep cocoa and a subtle crunch — soft, not chalky. It's the part of the routine you look forward to.
Who is Soar for?
Anyone 18+ adding creatine to their routine without the hassle of powders. Whether you train daily or only take creatine for the brain benefits, Soar fits whenever best for you.