Lifters & Gym-GoersStrength · Recovery
5g creatine and 20g protein after your session — without a tub, a scoop or a shaker in your bag.
5GCreatine
20GProtein
1GSugar
30Bars
5GCreatine
20GProtein
1GSugar
30Bars
Build your 30-pack:
1 box
10 bars
2 boxes
20 bars
3 boxes
30 bars
Fudge BrownieRich, fudgy chocolate brownie
0
New flavor
Peanut Butter Choc ChipCreamy peanut butter with chocolate chips
0
Peanut Butter Choc ChipCreamy peanut butter with chocolate chips
0
Save $10 off every box
Subscribe & SaveZero commitment, cancel anytime
$39.99$29.99/box
- ✓Free shipping every order
- ✓No contract cancel easily
- ✓Skip or pause anytime
- ✓Change flavors anytime
Tested by BeaconPoint Labs · Oct 2025Full 5g creatine confirmed intact by HPLC
Nutrition facts & ingredients
Per bar: 230 calories · 20g protein · 5g creatine monohydrate · 7g fiber · 1g sugar (0g added) in Fudge Brownie, 2g in PB Choc Chip · 7g fat · 24g carbs · 135mg sodium.
Fudge Brownie: Protein blend (hydrolyzed collagen, milk protein isolate, whey protein concentrate, whey protein isolate), maltitol syrup, glycerin, vegetable oil (palm kernel, sunflower), cocoa powder (processed with alkali), soluble tapioca fiber, oligofructose (chicory root extract), erythritol, water, natural flavors, sunflower lecithin, salt, tapioca starch, calcium carbonate, sucralose (non-nutritive sweetener), tocopherol (for freshness). Contains milk.
PB Choc Chip: Protein blend (hydrolyzed collagen, milk protein isolate, whey protein concentrate), maltitol syrup, glycerin, soluble tapioca fiber, peanut butter, oligofructose (chicory root extract), vegetable oil (palm kernel, peanut), partially defatted peanut flour, peanuts, erythritol, water, unsweetened chocolate, natural flavors, soluble corn fiber, sunflower lecithin, salt, stevia extract, tocopherol (for freshness). Contains milk, peanuts.
May contain soy, egg, peanuts, tree nuts, sesame.
Why creatine + protein in one bar
Protein gives your muscles the raw material. Creatine helps them recycle ATP, the energy behind every lift, climb and carry. Most people buy them separately, mix them separately, and forget one of them. Soar puts the full 5g research dose of creatine and 20g of protein in one fudgy brownie, so the habit takes care of itself.
How to use
Eat one bar a day, any time. Creatine works by building up in your muscles over 3–4 weeks, so consistency matters more than timing. No loading phase, no shaker, no fridge.
Shipping & guarantee
Free U.S. shipping. Subscriptions ship every 4 weeks and can be paused, skipped or cancelled anytime. Your first order is covered by our 30-day money-back guarantee.
As seen in
What's inside
Built Like a Brownie. Dosed Like a Supplement.
Tap any ingredient to see what it does. Two of the most-researched nutrients in sports nutrition, in a bar you'll actually want to eat every day.
Tap an ingredient to see what it does
Creatine Monohydrate5g
The full research dose — lab-verified intact.
Creatine helps your muscles recycle ATP, the fuel behind every lift, sprint and carry. It builds up over 3–4 weeks of daily use, which is why it lives in a bar you'll actually eat every day. BeaconPoint Labs confirmed the full 5g survives baking.
1 / 6
Whey + Milk Protein20g
Fast and slow protein in one bite.
Whey isolate and concentrate are rich in leucine, the amino acid that tells muscle to rebuild. Milk protein isolate adds casein for a slower, steadier supply — so one bar keeps working for hours.
2 / 6
Hydrolyzed Collagen
Why it's fudgy, not chalky.
Collagen is the most abundant protein in your body. In Soar it's also what gives the bar that soft, dense brownie bite instead of the dry chew you get from most protein bars.
3 / 6
Real Cocoa1g sugar
The brownie taste — without the sugar.
Dutch-style cocoa is where the rich chocolate flavor comes from. Fudge Brownie has just 1g of sugar (0g added), so it tastes like dessert without acting like one.
4 / 6
Dietary Fiber7g
Keeps you full between meals.
7g of fiber per bar — about a quarter of what most adults need in a day. It slows digestion so the bar actually holds you over, whether it's breakfast, a pre-workout snack or an afternoon reset.
5 / 6
Salt + Vitamin E
Balanced flavor, shelf-stable freshness.
A pinch of salt rounds out the chocolate. Natural tocopherol (vitamin E) keeps every bar fresh with no refrigeration — so it can live in your bag, car or desk drawer.
6 / 6
Try Soar Today
30-Day Money-Back Guarantee
Trusted by thousands
Lifters, Parents, Creators and 5,000+ Customers.
Every bar is lab-tested for the full 5g of creatine, so you know exactly what you're putting into your body.
@mandi.bagley2M+ followers
@jacobshalvey100k followers
2,000+
Verified reviews
5,000+
Happy customers
4.9/5
Star reviews
Try Soar Today
30-Day Money-Back Guarantee
Built for every routine
Lifters. Parents. 5,000+ Customers. They all eat SOAR.
Adults 40+Protect the muscle you have
In older adults, creatine plus strength training added about 3 lb more lean mass than training alone. One bar makes it daily.
Busy & On-the-GoDesk · Car · Carry-on
Shelf-stable, no fridge, no mixing. It lives in your bag until the moment you need it.
On a GLP-1Protein when appetite is low
A 230-calorie bar with 20g of protein is easy to finish when big meals aren't. Ask your prescriber what's right for you.
4.9
out of 5 star reviews
2,000+
Verified reviews
5,000+
Happy customers
Try Soar Today
30-Day Money-Back Guarantee
Us vs them
The New Gold Standard
See how one Soar bar stacks up against the usual routine: a protein bar plus a daily scoop of creatine powder.
Protein bar + powder
Creatine per serving
Full 5g dose
Separate scoop
Creatine independently tested
HPLC verified
Label only
20g protein in the same bite
Yes
Two products
No shaker, water or mixing
Unwrap & eat
Shaker required
Sugar
1g
Varies
Tastes like a real brownie
Yes
Chalky or gritty
30-day money-back guarantee
Yes
Rarely
Try Soar Today
30-Day Money-Back Guarantee
Two Nutrients. One Bar.
The two most-studied nutrients for muscle, strength and recovery — finally in a bar you actually look forward to.
5gCreatine monohydrate, the full research dose
20gProtein from whey, milk protein & collagen
7gFiber to keep you full
1gSugar in Fudge Brownie
Try Soar Today
30-Day Money-Back Guarantee
The clinical evidence
Pick a Benefit. See the Study.
Protect Your Muscle
Muscle loss speeds up with age and during weight loss. In a meta-analysis of 22 randomized trials in older adults, adding creatine to resistance training built about 1.4 kg (3 lb) more lean tissue than training alone — and Soar pairs it with 20g of protein, the raw material muscle is built from.*
Chilibeck et al., 2017 · PMID 29138605
Strength Gains
Creatine helps your muscles regenerate ATP, the fuel behind every hard rep, climb and carry. In trials of older adults it produced bigger gains in chest-press and leg-press strength than training alone, and across ~100 studies it increases output in high-intensity sets.*
Chilibeck et al., 2017 · PMID 29138605; Branch, 2003 · PMID 12945830
Mental Focus
Your brain uses creatine for energy too. In a double-blind trial, creatine helped preserve cognitive performance and mood during sleep deprivation — the long, tired days when focus usually slips first.*
McMorris et al., 2006 · PMID 16416332
Mental Clarity
A 2024 meta-analysis of 16 randomized trials linked creatine supplementation with better memory, faster attention time and faster processing speed.*
Frontiers in Nutrition, 2024
Energy
Creatine helps your cells rapidly regenerate ATP, the molecule your muscles and brain use for energy. Across ~100 studies, creatine increased output in short, high-intensity efforts — and 20g of protein with 7g of fiber gives you steady fuel instead of a sugar spike and crash.*
Branch, 2003 · PMID 12945830
Creatine is one of the most-studied supplements in the world.
Try Soar Today
30-Day Money-Back Guarantee
Verified reviews
They Finally Stopped Skipping Their Creatine.
Best texture, full stop
The best texture I've had in a protein bar. Soft and fudgy, not chalky like the rest. I keep one in my bag for after lifts and actually look forward to it.
GM
Gabe M.
Verified buyer
Never happened with powder
Three months in and I haven't missed a single day. That never happened with tubs of powder. Having it in a bar I enjoy makes staying consistent effortless.
PS
Priya S.
Verified buyer
Tastes like dessert
Not proteiny like other bars. It genuinely tastes like a brownie. It's my afternoon treat now and I don't feel like I'm choking down a supplement.
SR
Sophia R.
Verified buyer
Finally consistent
Easy to travel with and no powder everywhere, it just lives in my bag. I finally take my creatine daily instead of forgetting the tub at home.
DK
Dana K.
Verified buyer
My trainer asked about it
My trainer asked what I was eating before sessions. Told her it was basically breakfast. Easiest way to get my creatine in without another powder to mix.
OP
Owen P.
Verified buyer
Recovery feels better
Recovery feels noticeably better and I actually look forward to eating it.
RL
Renee L.
Verified buyer
Finally stuck with it
Finally a creatine habit I actually stick to. It's the one supplement I never skip now.
MT
Marcus T.
Verified buyer
Won me over fast
Skeptical at first, but the texture and the 5g of creatine won me over fast.
JP
Jordan P.
Verified buyer
Try Soar Today
30-Day Money-Back Guarantee
FAQs
How is this different from a protein shake plus creatine?
Same two nutrients, one habit instead of two. Each bar has the full 5g creatine dose used in research plus 20g of protein, so you're not relying on two scoops, a shaker and a bottle of water every day. For most people, that's the difference between taking creatine and meaning to.
How do I know the creatine is actually in there?
Creatine can break down into creatinine when it's exposed to heat and moisture. We engineered Soar to keep it stable, then had BeaconPoint Labs test finished bars by HPLC — they measured at or above the full 5g in every bar sampled. See the report.
When should I eat it?
Any time — creatine timing doesn't matter, consistency does. Pre-workout, breakfast, or an afternoon reset all work.
Will creatine make me bloated or bulky?
No. Creatine draws water into your muscle cells, where it stays — it isn't bloat and doesn't change how you look. It supports lean muscle, strength and energy, not bulk.
I'm on a GLP-1. Is Soar a fit?
Many people on GLP-1 medications lean on compact, protein-forward snacks to hit their protein goal when appetite is low — a 230-calorie bar with 20g of protein is easier to finish than a big shake. Every situation is different, so check with your prescriber, especially about creatine if you have any kidney concerns.
Is creatine safe? What about my kidneys?
Creatine monohydrate is one of the most-studied supplements in the world. In healthy people, research at standard doses hasn't shown harm to kidney function. It can nudge up a blood marker called creatinine, so mention it before bloodwork — and if you have kidney disease, talk to your doctor first.
I'm over 50 and don't really lift. Is this still for me?
Yes. Protein needs go up with age, and creatine research in older adults is some of the strongest there is. You'll get the most from creatine when it's paired with some strength work — bands, bodyweight moves, a class — but the protein helps either way.
Can I mix flavors or change my subscription?
Yes — pick any mix of Fudge Brownie and Peanut Butter Choc Chip for your 3 boxes. Subscriptions can be paused, skipped or cancelled anytime.
What if I don't love it?
Your first order is covered by our 30-day money-back guarantee. If it isn't for you, reach out and we'll make it right.
Try Soar Today
30-Day Money-Back Guarantee