The Creatine Protein Bar
Rich, fudgy brownie with deep cocoa and a subtle crunch. A full serving of creatine in every bar means consistency just got convenient.
"Finally a creatine habit I actually stick to."
"Not proteiny like other bars. It genuinely tastes like a brownie."
"My trainer asked what I was eating before sessions. Told her it was breakfast."
Supplement facts & ingredients.
Supplement Facts
Ingredients & Allergens
Protein blend (hydrolyzed collagen, milk protein isolate, whey protein concentrate, whey protein isolate), maltitol, glycerin, coating (maltitol, palm kernel oil, cocoa powder, milk, soy lecithin), creatine monohydrate, cocoa powder, natural flavors, sea salt, tocopherol (for freshness).
Contains milk. May contain soy, egg, peanuts, tree nuts, sesame.
Creatine timing doesn't matter - consistency does.
Enjoy one bar daily, any time that works for you. Popular moments: pre-workout, post-workout recovery, an on-the-go breakfast, or an afternoon reset.
Keep going.
Creatine works when you take it daily — not when you take it perfectly. One bar delivers the full 5g dose and 20g of protein, in a form you'll genuinely look forward to.
How creatine works.
01Daily saturation
Creatine works by saturating your muscle cells over 2–4 weeks. Consistency matters more than dose size — no loading phase needed. A bar a day means you never miss.
02ATP recycling
Your cells spend ATP to generate force. Creatine hands over a phosphate group to regenerate ATP on the spot — more available energy per workout, walk, or focused hour.
03Beyond muscle
Your brain is metabolically expensive. Research suggests creatine supplementation may support cognitive performance under sleep deprivation and fatigue.
04Third-party testing
Every batch is independently tested for identity, potency, and contaminants. You can request the certificate of analysis for the bar you're holding.
Will creatine make me bloated?
Creatine draws water into your muscle cells — that's part of how it works, and it's where the water stays. It isn't bloat, and it doesn't change how you look.
It's one of the most-studied supplements in sports nutrition — a clinically studied 5g daily dose, for women and men alike.