5g Creatine.
Zero Compromise.
Why guys switch
Finish your session and actually look forward to it — a brownie plus 5g creatine and 20g protein in one. Not a chore, a reward.
Creatine only cares that you take it daily. Miss the morning, hit it after dinner. Saturation is what matters, not timing.
The old myth. Take it daily, drink your water — what actually happens is more strength, better recovery, and more in the tank each session.
Traveling with a bag of white powder is a headache. The bar just lives in your bag — your routine travels with you.
20g protein, 1g sugar, 7g fiber, gluten-free. Fuels the work without wrecking your macros.
A full 5g daily serving of creatine for strength, power, and recovery. In a bar that tastes like a brownie, with 20g of protein. No powder, no shaker, no excuses.
Will creatine make me hold water?
No. Creatine pulls water into the muscle cell, not under your skin — it supports the strength, power, and recovery behind your training.
5g a day is the research-backed serving of the most-studied supplement in sports nutrition. With Soar, consistency is easy.
People Love Soar
"The best texture I've had in a protein bar, full stop."
"The texture is really soft — these are surprisingly good."
"Finally a creatine habit I actually stick to."
"Not proteiny like other bars. It genuinely tastes like a brownie."
Keep going.
Creatine works when you take it daily — not when you take it perfectly. One bar delivers the full 5g dose and 20g of protein in a form you'll actually want post-workout.
How creatine actually works.
No shortcuts, no "proprietary blends." Just the most-studied molecule in sports nutrition, delivered in a form you'll look forward to eating.
Daily saturation
Creatine works by saturating your muscle cells over 2–4 weeks. Consistency matters more than dose size. A bar a day means you never miss.
ATP recycling
Your cells spend ATP to generate force. Creatine hands over a phosphate group to regenerate ATP on the spot — more available energy per set, sprint, or working hour.
Beyond muscle
Your brain is metabolically expensive. Studies show creatine supplementation supports cognitive performance under sleep deprivation and fatigue.
Third-party testing
Every batch is independently tested for identity, potency, and contaminants. You can request the certificate of analysis for the bar you're holding.